Can you use ben wa balls during pregnancy?

From what we know ben wa balls and kegel balls are perfectly safe during pregnancy. Just make sure you clean them after every use. A doctor’s advice is always needed if you intend to use Kegel balls when pregnant.

During and after pregnancy some of the biggest changes is to the pelvic floor muscles. As the uterus grows it puts stress on a women’s pelvic floor muscles and causes them to lose elasticity.

One of the most important things a women can practice throughout her pregnancy is to keep her pelvic floor muscles in tip top shape. If you have not already, you should be planning to add pelvic floor strengthening into your daily workout routine when you are expecting.

You should look at incorporating 15 minutes a day using ben wa balls. After 1-2 months, you will notice that you have tighter vaginal muscles for improved bladder control, easier labor and faster childbirth recovery.